No matter, how old you are, it is important to take care of your eyes. Here are five tips for men to help them protect their eyes from strain and ensure that they will be around for many more years:
1) Get regular eye exams
2) Wear sunglasses when outdoors in the sun
3) Eat foods rich in antioxidants like blueberries and spinach which have been shown to reduce the risk of macular degeneration by up to 40%!
4) Be sure not to use any devices before bedtime as this can lead to dryness, redness or other problems with your eyesight. If you must use electronics late at night, turn off backlit screens so as not to cause damage to your eyes
5) Lastly, eat foods rich in antioxidants like blueberries and spinach which have been shown to reduce the risk of macular degeneration by up to 40%!
These are just a few tips for men who want to take care of their eyes. Men can do this with the help of an eye doctor, a diet change or simply wearing sunglasses in order to protect themselves from UV rays and other harmful factors that can lead to vision problems down the road. To learn more about taking care of your eyes visit your local optometrist when to get an up to date eye exam.